Elevate your meatloaf game with this classic recipe using oats instead of breadcrumbs. Quick and easy to make, it’s a family-friendly meal that’s sure to please.
Meatloaf is a classic comfort food that is enjoyed by many. It is typically made with breadcrumbs, but this recipe uses oats instead, creating a healthier and more nutritious version of this beloved dish. With the added benefits of oats, this meatloaf is perfect for any day of the week.

Ingredients:
- 1 lb ground beef
- 1 cup rolled oats
- 1 small onion, finely chopped
- 1 egg
- 1/4 cup ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/4 tsp black pepper
Preparation:
- Preheat the oven to 350°F.
- In a large bowl, combine the ground beef, rolled oats, chopped onion, egg, ketchup, Worcestershire sauce, salt, and black pepper.
- Mix well with your hands until the ingredients are fully combined.
- Transfer the mixture to a 9×5 inch loaf pan and press it firmly into the pan.
- Bake in the oven for 50-60 minutes, or until the internal temperature reaches 160°F.
- Let the meatloaf cool for 5-10 minutes before slicing and serving.

Tips and Tricks:
- Use old-fashioned rolled oats instead of quick oats for the best texture.
- If the mixture is too dry, add a tablespoon or two of milk to moisten it up.
- Add your favorite spices and herbs for added flavor, such as garlic powder or dried thyme.
Variants:
- Use ground turkey or chicken instead of beef for a leaner version.
- Add in chopped vegetables such as bell peppers or carrots for added nutrition.
- Top the meatloaf with additional ketchup or BBQ sauce before baking for a tangy and sweet glaze.
This meatloaf recipe is a delicious and healthy alternative to the classic dish. Using oats instead of breadcrumbs adds a nutty and hearty flavor that will leave you feeling satisfied and energized. With its high protein content, this meatloaf is perfect for any day of the week.
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