Vegetarian Stuffed Acorn Squash Recipe | Healthy and Delicious

Try this easy and healthy Vegetarian Stuffed Acorn Squash recipe for a delicious fall or winter dinner. Perfect for meal prep and plant-based diets.

Acorn squash is a winter squash that is not only a great source of vitamins and minerals, but also delicious. This Vegetarian Stuffed Acorn Squash recipe is perfect for a healthy and delicious fall or winter dinner. Whether you are a seasoned cook or just starting out, this recipe is easy to prepare and will impress your family and friends.

Ingredients

• 4 medium acorn squash
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 cup quinoa
• 2 cups vegetable broth
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup chopped mushrooms
• 1 cup chopped kale
• 1/2 cup chopped walnuts
• 1/2 cup raisins
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary

Preparation

1. Preheat oven to 400°F (200°C).
2. Cut acorn squash in half lengthwise and remove the seeds.
3. Brush the inside of each squash half with olive oil and season with salt and pepper.
4. In a saucepan, cook quinoa in vegetable broth according to package instructions.
5. In a separate pan, sauté onion and garlic in olive oil until softened.
6. Add mushrooms, kale, walnuts, raisins, thyme, and rosemary to the pan and cook for an additional 5 minutes.
7. Stir in cooked quinoa to the mixture.
8. Fill each squash half with the quinoa mixture.
9. Bake in the oven for 45 minutes or until the squash is tender and the stuffing is heated through.

Tips & Tricks

• For a nut-free version, you can substitute the walnuts with sunflower seeds or pumpkin seeds.
• To make ahead, prepare the stuffing and refrigerate until ready to use.
• Serve with a side salad or roasted vegetables for a complete meal.

Conclusion

This Vegetarian Stuffed Acorn Squash recipe is not only healthy and delicious, but also easy to make. Whether you are looking for a quick weeknight dinner or meal prep for the week, this recipe is sure to impress. Give it a try and see for yourself how great acorn squash can taste stuffed with a flavorful and nutritious quinoa stuffing.

Acorn squash is a versatile vegetable that is a great source of vitamins and minerals, including vitamins C and B6, potassium, and fiber. By combining it with the wholesome ingredients of quinoa, mushrooms, kale, and walnuts, you get a nutritious and satisfying meal that is perfect for fall and winter.

If you are looking for a vegetarian meal that is not only healthy but also delicious, then this Vegetarian Stuffed Acorn Squash recipe is the perfect choice for you. Give it a try and see for yourself why acorn squash is a winter staple.

So, go ahead, preheat your oven, gather your ingredients, and get ready to enjoy a tasty and healthy meal that your whole family will love. Happy cooking!