Enjoy a healthy and gluten-free dinner with this delicious Shrimp Scampi with Spaghetti Squash recipe. Easy to make and packed with flavor.
Shrimp Scampi is a classic Italian dish that combines juicy shrimp with a flavorful garlic and white wine sauce. This version, made with spaghetti squash instead of pasta, is a healthier and gluten-free alternative to the traditional recipe. The tender strands of spaghetti squash make the perfect base for this delicious scampi sauce, while the juicy shrimp add a touch of seafood flavor.
- 1 large spaghetti squash
- 1 lb large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/2 cup white wine
- 1/2 cup chicken broth
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper, to taste
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash cut-side down on a baking sheet and bake for 30-35 minutes at 400°F, until tender.
- Use a fork to scrape the spaghetti squash into strands and set aside.
- In a large pan, heat the olive oil over medium heat.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Add the shrimp and cook until pink, about 2-3 minutes per side.
- Remove the shrimp from the pan and set aside.
- Add the white wine, chicken broth, lemon juice, and butter to the pan and bring to a simmer.
- Season the sauce with salt and pepper to taste.
- Add the cooked shrimp back to the pan and stir to coat with the sauce.
- Serve the shrimp scampi over the spaghetti squash strands.
- Serve with a green salad and garlic bread for a complete meal
- Top with grated Parmesan cheese for added flavor
Tips & Tricks:
- Use fresh, high-quality shrimp for the best flavor and texture
- Add red pepper flakes to the scampi sauce for a spicy kick
- Use a dry white wine that you enjoy drinking for the best flavor in the sauce
- Experiment with different herbs and spices to customize the scampi sauce to your taste preferences.
This Shrimp Scampi with Spaghetti Squash recipe is a healthy and delicious dinner option that is perfect for those following a gluten-free diet. The tender spaghetti squash provides a unique and nutritious base for the flavorful scampi sauce, while the juicy shrimp add a touch of seafood flavor. With its easy-to-follow instructions and delicious taste, this recipe is sure to become a new favorite in your household. Enjoy!
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