Grilled Chicken with Cauliflower Rice – A Healthy & Quick Meal

Enjoy a delicious and healthy dinner with this easy Grilled Chicken with Cauliflower Rice recipe. Perfect for low-carb diets.

Introduction: Grilled chicken is a classic dish that everyone loves, and when combined with cauliflower rice, it makes a tasty and nutritious meal. In this recipe, we’ll show you how to make Grilled Chicken with Cauliflower Rice that’s quick and easy to prepare, making it a perfect option for busy weeknights. This dish is also low-carb, making it a great option for anyone following a healthy eating plan.

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 head of cauliflower, grated or processed into rice-sized pieces
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 1/2 teaspoon of dried basil

Preparation:

1. Season the chicken breasts with salt and pepper.
2. In a food processor or using a grater, process the cauliflower into rice-sized pieces.

Cooking:

1. Preheat your grill to medium-high heat.
2. Place the chicken breasts on the grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the cauliflower rice, garlic powder, paprika, and dried basil to the skillet. Cook, stirring occasionally, for 4-5 minutes or until the cauliflower is tender.

Serving:

1. Serve the grilled chicken with the cauliflower rice on the side.
2. Garnish with fresh herbs, lemon wedges, or a sprinkle of cheese for added flavor.

Conclusion:

Grilled Chicken with Cauliflower Rice is a tasty and nutritious meal that’s quick and easy to make. It’s perfect for busy weeknights and makes a great option for anyone following a low-carb diet. By following this recipe, you can enjoy a delicious and healthy dinner in no time. So, fire up the grill and give this recipe a try!