Vegan and Gluten-Free Chia Pudding: A Delicious and Nutritious Breakfast

This overnight chia pudding recipe is the perfect way to enjoy a nutritious breakfast without any fuss. Vegan and gluten-free options available.

Chia pudding is a delicious and nutritious breakfast option that is easy to make and customize to your taste. Made with chia seeds, a superfood packed with omega-3 fatty acids, antioxidants, and fiber, this pudding is sure to give you the energy you need to start your day off right. In this recipe, we’ll show you how to make a basic chia pudding and offer some variations and tips for making it your own.


  • 1/4 cup chia seeds
  • 1 cup almond milk (or other non-dairy milk)
  • 1 tbsp honey (or other sweetener)
  • 1 tsp vanilla extract
  • Optional: fruit, nuts, and/or granola for topping


  1. In a medium-sized mixing bowl, combine the chia seeds, almond milk, honey, and vanilla extract.
  2. Stir well to combine and break up any clumps of chia seeds.
  3. Cover the bowl with plastic wrap or transfer the mixture to an airtight container and place it in the refrigerator overnight.
  4. In the morning, give the pudding a good stir.
  5. If the pudding is too thick, add a bit more milk and stir well.
  6. Divide the pudding into bowls or jars and top with your choice of fruit, nuts, and/or granola.

Tips and Tricks:

  • To make this recipe vegan, use a plant-based milk and a vegan sweetener like maple syrup or agave nectar.
  • For a gluten-free option, make sure to use gluten-free granola or omit it altogether.
  • You can add different flavors to your pudding by mixing in things like cocoa powder, peanut butter, or pumpkin puree.
  • You can also top your pudding with different types of fruit, nuts, and seeds for added flavor and nutrition.

Chia pudding is a delicious and nutritious way to start your day. With its easy preparation and endless possibilities for customization, this recipe is sure to become a breakfast staple in your household. Give it a try and see for yourself how delicious and versatile chia pudding can be!


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