Chickpea and Vegetable Curry

Chickpea and Vegetable Curry is a flavorful and satisfying dish that is perfect for vegetarians and vegans. It is made with a combination of chickpeas, vegetables such as bell peppers, tomatoes, onions, and spinach, and a flavorful blend of spices. The dish is typically served over rice and garnished with fresh cilantro or mint.

Ingredients:

• 1 tablespoon oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 cups diced vegetables (bell peppers, tomatoes, onions, spinach)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• 1 can chickpeas, drained and rinsed
• 1 cup coconut milk
• Fresh cilantro or mint, chopped (optional)

Instructions:

1. In a large pot or Dutch oven, heat the oil over medium heat.
2. Add the onion and garlic and sauté until softened.
3. Stir in the diced vegetables, cumin, coriander, turmeric, cinnamon, salt and pepper, and sauté for another 2-3 minutes.
4. Stir in the chickpeas and coconut milk, bring to a simmer and let cook for 20-25 minutes or until the vegetables are tender.
5. Remove from the heat and let it cool for a few minutes before serving.
6. Garnish with fresh cilantro or mint if desired.
7. Serve over rice