Insalata di Mare

Insalata di Mare, also known as seafood salad, is a traditional Italian dish made with a variety of cooked seafood, such as squid, octopus, shrimp, and scallops, mixed with fresh vegetables, such as tomatoes, onions, celery, and parsley, and dressed with lemon juice, olive oil, and salt. It is a refreshing and flavorful dish that is perfect for a summer meal.


  • 1 pound mixed seafood (squid, octopus, shrimp, scallops)
  • 1/2 cup diced tomatoes
  • 1/2 cup diced onions
  • 1/2 cup diced celery
  • 1/4 cup chopped parsley
  • 3 tablespoons lemon juice
  • 4 tablespoons extra-virgin olive oil
  • Salt and pepper, to taste


  1. Bring a large pot of salted water to a boil. Add the seafood and cook until just cooked through about 2-3 minutes for the shrimp and squid and 5-6 minutes for the octopus and scallops.
  2. Drain the seafood and let it cool.
  3. In a large bowl, combine the seafood, tomatoes, onions, celery, and parsley.
  4. Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl.
  5. Pour the dressing over the seafood and vegetables, and toss to combine.
  6. Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  7. Before serving, give it a final toss, adjust the seasoning, and garnish with fresh parsley.

Insalata di Mare is a delicious and refreshing dish that is perfect for a summer meal. It is a great way to use a variety of seafood, and it is a perfect dish to bring to a potluck or picnic. The dish can be served cold or at room temperature, and the vegetables and seafood can be adjusted to your liking.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: